You’ve gotta hand it to Mother Nature. When she sets out to wreck havoc on your day, she has quite a few tricks up her sleeve. Summer just has to become her favorite season, because while she’s busting out the flowers as well as sunshine, she’s also tempting a person with swimsuits, sundresses, cute little shorts, and halter tops. That means fewer locations to stash extra tampons or pads, and potential major freakout periods when planning around “that time from the month. ” With barely the blink, our old friend Mother Nature might totally transform awesome summer into major bummer. But have no fear. BeingGirl.com has come to your rescue. We’re here to arm you with the tools you need to foil Mother Nature’s plans, get out there and have fun in the sun.

Hit the water
You CAN head to the pool or beach without fear of leaks or stray “mouse tails” (tampon strings) hanging from your bikini. It’s safe to hit the water if you wear a tampon while you’re swimming. Tampons collect the menstrual fluid before it leaves the body. Tampax Pearl tampons are a great choice because Tampax Pearl stops leaks for up to 8 hours, even when you’re having fun in the sun! (Remember… use for 8 hours MAXIMUM.) Check out the right way to insert a tampon and practice a few times before you head out towards the beach. Don’t worry-you won’t be surrounded by a puddle of blood within the water! Tuck the string to the lining of your bikini before you leave the bathroom, and you’ll be good to go. Remember to change your own tampon every 8 hours or more often, depending upon how heavy your flow is, or when you change from your swimsuit, whichever comes first.

Powerful protection can easily fit in your pocket!
Keep your period a secret with Tampax Compak Pearl. They come in tiny carrying packets that may fit in the palm of the hand, tucked into your extra clothes, or in your littlest purse. Your backup stash is going to be your tiny little secret. Bring extra for friends-you in no way know when Mother Nature will choose to spread the joy for your BFFs!

Breakouts don’t have to ruin your beach programs
Mother Nature often accessorizes her monthly gift with pimples and blotchy skin, and that’s not great for a day at the actual beach. Reach for a high SPF sunscreen especially made for your face. Top it off with a tinted moisturizer to balance out your skin tone as well as hide redness. If all else isn’t able, go for a trendy look with oversize sunglasses and a hat or cap that suits your look and shades your imperfections from view.

Banish bloating and cramps your day before
Tummy troubles have room at the beach or poolside. Steer clear of caffeine and salty, fried, and unhealthy foods. Stay hydrated with drinking water, herbal iced tea, cool refreshing lemonade, and fresh fruits as well as veggies. Some people swear by hot water and lemon to decrease bloating. Others opt for a heating pad to create cramps feel better. Figure out what works best for you and reach it.

When good old Mother Nature fingers you her monthly gift, you can accept it with confidence instead of dread. Armed with the right products and tools, you can proudly take that gift along with you on a bike ride, to the beach, to the pool, and for a night out on the town. So break out the actual bikinis and summer gowns, baby, and bring it on. You’ll be ready!

Does your period stop in water

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