Many of us need to follow an exercise program, in order to remain healthy. Below, you’ll find several good reasons why
you should start exercising now.

1. Contributes to fat loss

It is well proven
from scientific research all over
the world that
physical exercise contributes to weight loss. If you burn more calories than
you consume through nutrition, you’ll lose weight. When you exercise, you burn more calories
than when you don’t. It’s really simple
– the more you exercise, the more weight or fat you’ll lose.

2. Prevent disease

The chances of
developing several various diseases has been proven to decrease when
exercising. These diseases include heart
disease, cancer, diabetes, and the stroke.
Around 4 out
of 5 deaths caused by heart disease and cancer, are linked to factors that
include stress
and lack of
exercise. We all know that diabetes increases
the chance for heart attacks and strokes.
What this
shows, is that many of the risk factors and diseases caused by not exercising
are working
in conjunction
to damage your health. To prevent this
from happening, start exercising.

3. Improving disease

Many severe
and minor diseases can be improved or even healed through regular
exercise. These even include the
diseases listed above. By following a
regular plan, you can also decrease HDL
levels, decrease triglyceride levels, and decrease your blood pressure as well.
Exercising on
a regular basis will also reduce the risk of prostate cancer for men, breast
and uterine cancer for women, and much more.
All of this is scientifically proven, which is why you should start
exercising today.

4. Enhance your state of mind

Everyone knows
from the many scientific studies that regular exercising will lead to an
increased release of endorphins in the body.
These chemicals will fight depression and make you feel happy. The body releases these endorphins only 12
minutes into the workout.
There is
another chemical known as serotonin that is increased during and after a
workout. The increased levels of
serotonin in the central nervous system is associated with feelings of well
being and decreased mental depression. The chemical can also help you sleep
better at night.

5. Enhance your wellness

When you are
in great shape and well fit, you’ll have more energy and you’ll notice that your
overall mood is improved. You will have
experienced that you can stretch beyond your own limits and you know that you
can do more than you thought possible.

6. Persistence

regularly will give you more energy, which
can help you be more productive at home and
at work. Exercising can help give your new goals a
sense of purpose and give you something to focus
on and aim
for. This can help you increase your persistence
and prevent you from going off track while you aim for your goal.

7. Social capabilities

After a
workout on a regular basis you can boost your self esteem. This can help you look better and you’ll be
more comfortable as well. Exercise will
also help you to become more active and meet new people, which will prevent you
from feeling isolated and unsupported.
Exercise will also increase your interests in sex, and can help you to
improve your marriage or your partner relationship.
After knowing
all of these tips and reasons to exercise, you shouldn’t hesitate to get out
there and exercise. You can exercise at
home or go out there and join a gym.
There are several different ways that you can exercise, all you have to
do is select a few that you like. Take a
little bit of time out of your day and start exercising – you’ll feel better
than ever before and your body will thank you.

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